Did you know that in 2017, more than 3 million people in the US took part in Jiu-Jitsu?

That’s right – and there’s a good reason for the popularity of this particular martial art.

Unlike other forms of fitness, like going to the gym, Jiu-Jitsu will affect your entire outlook on life. As well as getting fit and strong, you’ll learn patience, self-defense, and how to make smart decisions.

Martial arts classes are also a lot more fun than hours spent alone in the gym. Working out socially has actually been proven to increase commitment, boost endorphins, and help you lose more weight.

Want to know more about the unique benefits of getting fit with martial arts?

Keep reading.

1. You’ll Learn Patience and Discipline

Patience and discipline are two of the first things you’ll learn when taking any martial art.

Learning to fight isn’t just about defeating your opponent. It’s actually about minimizing the need to fight and reducing the risk of harm to yourself and your opponent.

Martial arts are often recommended as a way to teach patience to children by showing them how to solve problems, take their time, and trust the process – and the same principle applies to adults.

Instead of learning to lash out the moment you’re angry or feeling threatened, you’ll learn to carefully assess situations and build the mental strength to control your instinctive reactions. These benefits will transfer to your life outside of class.

Feel like you don’t even have enough self-discipline to get to the gym?

Push yourself to start a martial art and that will all change.

2. You’ll Learn Self-Defense

Want to feel confident that you could defend yourself if you had to?

While going to the gym can help you get fit, it won’t teach you how to safely defend against attackers. It’s all too easy to gain strength without really knowing how to use it – but taking martial arts changes that.

When you learn a skill like Jiu Jitsu, you’re equipping yourself to deal with a whole range of situations, from an intruder in your home to a guy at the bar getting rowdy.

As indicated earlier, Jiu-Jitsu is about limiting the need to fight. However, if it comes to it, you’ll be equipped to restrain an attacker and disengage as quickly and safely as possible.

You can spend hours on the treadmill, but it won’t equip you to deal with real-life threats in the way that martial arts will. If you’re going to get fit, you might as well learn some valuable self-defense techniques at the same time.

3. You’ll Meet Like-Minded People

A big factor in losing motivation for fitness is having to work out alone.

Did your gym buddy drop out? Has your jogging partner got an injury?

Chances are, you’ll soon give up too.

When you take a martial art, you’ll be working in a class environment full of like-minded people. You’ll get motivation from experienced tutors, and may even make lifelong friends.

There’s a good chance that your martial arts pals will also be interested in other types of fitness, so it’s a great way to meet people to join you on runs, hikes, bike rides, and more.

Martial arts attracts participants of all ages, genders, and fitness levels, so don’t worry about not fitting in. At a beginner’s class, you’ll all be in the same boat.

If solitary fitness isn’t working for you, then definitely give martial arts a try. You’ll soon feel like you have a second family helping you stay fit and motivated.

4. You’ll Have Fun and Stay Interested

Does working out ever just feel plain boring to you?

You’re not alone.

Some people just aren’t made for hours of spin class or jogging and need something a little more dynamic to help them stay interested.

When you take a martial art, you’re guaranteed to learn something new each week, and you’ll never be able to predict how a session will turn out.

This makes the whole process of getting fit a lot more exciting and much less repetitive than going to the gym and repeating the same workout every single week.

Whether you’re practicing safe falls, trying out a complex move, or competing against a new opponent, Jiu-Jitsu keeps you on your toes. There’s so much to learn that even after years of practice, the martial art should still keep you interested.

Say goodbye to dull gym sessions with martial arts training.

5. You’ll Get an Intense Physical Workout

Worried by all this talk of patience? Afraid Jiu Jitsu just won’t be intense enough?

Think again.

As one of the most physically demanding martial arts, Jiu-Jitsu combines resistance training, cardiovascular training, stretching, endurance, and flexibility.

You’ll work every muscle in your body and get a mix of aerobic and anaerobic exercise, something which isn’t common in other types of workout. You’ll definitely feel your workout the next day and should start to see results within a few weeks.

You’ll also learn how to work with your breath, which will increase your abilities in other activities, like running and swimming.

Regular participation in martial arts will help keep your heart healthy, lower your blood pressure, and increase oxygen levels.

If you’re looking for an intense workout, Jiu Jitsu is the martial art for you.

Should You Try Jiu-Jitsu?

Are you looking for a workout that’s fun, intense, and benefits your mind and body?

If the answer’s yes, then it’s definitely time to try Jiu Jitsu.

You’ll learn valuable self-defense techniques, cultivate mental and physical strength, become part of a community, and see huge changes in your body.

Jiu-Jitsu is suitable for men, women, kids of all ages, and adults. There’s no ‘right’ time to get started, so don’t feel like you’ve left it too late.

If you’re unsure, go along to a class or speak to an instructor. You’ll soon get a sense of whether or not martial arts is right for you.

Keen to get started? Contact us today for all the information you need to start your journey.